This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality. Self-care has been a big buzz word the last few years. But what is self-care anyway? Is it doing yoga or using a meditation app? Here are my thoughts on what self-care actually means. If you want to support this work you can…
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Finding Joy Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Sound of Silence 4 Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Start New Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Life Isn’t One Size Fits-All
This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Emotions Come and Go Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!