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Thought for the Week: Self Care

January 19, 2020 by Mary-Frances Makichen |

This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality.

Self-care has been a big buzz word the last few years. But what is self-care anyway? Is it doing yoga or using a meditation app? Here are my thoughts on what self-care actually means.

If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!



Filed Under: Podcast

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