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Be Kind Guided Meditation

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!

Letting Go Of Worry Guided Meditation

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!

Sound of Silence 6 Guided Meditation

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!