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Home › Archives for Mary-Frances Makichen

Mary-Frances Makichen

The Beauty of Now Guided Meditation

Oct 9, 2020

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review…

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Soundbath Redux Guided Meditation

May 28, 2020

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review…

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You Belong Guided Meditation

May 26, 2020

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review…

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Releasing Anxiety Guided Meditation

May 21, 2020

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review…

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Unexpected Possibilities Guided Meditation

May 19, 2020

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review…

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Joy of Spring Guided Meditation

May 14, 2020

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review…

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