The theme of this six-minute meditation is: You Are Enough. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the …
Bonus Episode: Why a Six Minute Meditation?
In this bonus episode I talk about why I decided to do six minute guided meditations. Find out about the thinking behind these short, positive meditations. If you want to support this work you can …
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Embrace Uncertainty Guided Meditation
The theme of this six-minute meditation is embrace uncertainty. Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use …
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Accept All of You Guided Meditation
The theme of this six-minute meditation is accept all of you. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the …
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Spaciousness Guided Meditation
The theme of this six-minute meditation is spaciousness. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words …