Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my …
Continue Reading about Open to the Present Moment Guided Meditation →
This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality. Can we drop what we think or assume is needed and be present to …
Continue Reading about Thought for the Week: Meet People Where They Are →
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my …
Continue Reading about Holding Attention Guided Meditation →
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my …
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my …
Continue Reading about Rhythm Of Your Breath Guided Meditation →
This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality. Self-care has been a big buzz word the last few years. But what is …
