Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Browsing CategoryPodcast
Thought for the Week: Meet People Where They Are
This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality. Can we drop what we think or assume…
Holding Attention Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Trust Your Path Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Rhythm Of Your Breath Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Thought for the Week: Self Care
This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality. Self-care has been a big buzz word the…