Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
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Open Your Heart Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Celebrate Don’t Negate Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Wave and Rhythms of Breath Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
Thought for the Week: Won’t You Be My Neighbor?
My thought for this week is short and sweet my lovelies. Can each of us this week take some time to think about Fred Rogers. He was an amazing man who believed each one of us was unique and important. Let’s talk Mr. Rogers for a quick minute.
Acts of Kindness Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!