This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality. Self-care has been a big buzz word the…
Posts Published byMary-Frances Makichen
Finding Joy Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Sound of Silence 4 Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Start New Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…
Life Isn’t One Size Fits-All
This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality. If you want to support this work you…
Emotions Come and Go Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness…