Over the last few years, meditation/mindfulness has officially become part of mainstream American culture. Google and Facebook offer it to support employees’ well-being and creativity. On Twitter you can find everyone from CEOs to celebrities tweeting about how it brings balance to their lives. A true sign of mainstream status, meditation has now even sparked […]
Beyond the hype. What studies really say about meditation. Read More »
Meditation 101 Which type of meditation is right for you? You keep reading about meditation or mindfulness and all the benefits it offers on HuffPo, Buzzfeed or even the New York Times. You’re intrigued, not quite convinced, and besides there’s so many different kinds of meditation out there you don’t know where to begin. So
Meditation for beginners. Which type of meditation is right for you? Read More »
The psyche of America delights in its pioneering spirit—that self-made, independent, pull yourself up by your bootstraps mentality. Self-reliance is generally a trait that’s admired in this country. This cultural belief that we should be able to do everything ourselves, can make it difficult to ask for help when we need to. The truth is
How to Google the Universe for Help Read More »