The theme of this six-minute meditation is: Drop the Shoulds. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want […]
Drop the Shoulds Guided Meditation Read More »
The theme of this six-minute meditation is: Just Be. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to
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The theme of this six-minute meditation is: You Are Enough. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want
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In this bonus episode I talk about why I decided to do six minute guided meditations. Find out about the thinking behind these short, positive meditations. If you want to support this work you can contribute here or leave a review. Thank you!
Bonus Episode: Why a Six Minute Meditation? Read More »
The theme of this six-minute meditation is embrace uncertainty. Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to
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The theme of this six-minute meditation is accept all of you. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you
Accept All of You Guided Meditation Read More »
The theme of this six-minute meditation is spaciousness. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support
Spaciousness Guided Meditation Read More »