The theme of this six-minute meditation is accept all of you. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you…
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Spaciousness Guided Meditation
The theme of this six-minute meditation is spaciousness. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support…
You are your own best teacher
As we herald in the new year if Instagram is any indicator, self-help and personal development teachers/coaches are in full power-up mode. In the United States we use the new year as a time to reassess our goals, take stock of where we’re at, decide what we think is wrong and then decide what will…
The Seduction of Spiritual Control
Throughout decades of pursuing personal development and cultivating a spiritual practice, I’ve seen popular philosophies come and go. The one that always seems to come back around, or never truly disappears, is the idea that we can control our lives and/or get what we want if only we ________ fill in the blank. Usually that…
The Myth of the 5 Stages of Grief
Like many people, experiencing a major loss, I googled the five stages of grief pioneered by Elizabeth Kubler Ross. I was looking for a roadmap of what to expect and hoping it would help me understand how to navigate my own grief. I quickly found the five stages didn’t seem relevant to what I was…
Which Meditation App is Best for You?
The popularization of mindfulness and meditation created a nearly $1 billion dollar industry in 2015, according to research by IBISWorld. That number doesn’t even include revenue from the almost 1000 meditation apps available. Basically, that means that there’s a whole lot of information out there on meditation and it can be hard to know where…