Thought for the Week: How to Help Someone with a Loss

This is a new weekly episode in addition to my guided meditations. It’s my thought for the week on well-being and spirituality.

As a society we don’t seem to handle loss that great. We tend to want people to move on and get over loss in a kind of logical linear step by step way. But that’s not the way we process loss, it’s not linear and everyone handles it differently. Let’s talk about what you can do to help someone who is dealing with a loss and what you can learn about yourself through the process.