The theme of this six-minute meditation is: Drop the Shoulds. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want…
Podcast
Just Be Guided Meditation
The theme of this six-minute meditation is: Just Be. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to…
You Are Enough Guided Meditation
The theme of this six-minute meditation is: You Are Enough. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want…
Bonus Episode: Why a Six Minute Meditation?
In this bonus episode I talk about why I decided to do six minute guided meditations. Find out about the thinking behind these short, positive meditations. If you want to support this work you can contribute here or leave a review. Thank you!
Embrace Uncertainty Guided Meditation
The theme of this six-minute meditation is embrace uncertainty. Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to…
Accept All of You Guided Meditation
The theme of this six-minute meditation is accept all of you. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you…