Throughout decades of pursuing personal development and cultivating a spiritual practice, I’ve seen popular philosophies come and go. The one that always seems to come back around, or never truly …
From the blog
The Myth of the 5 Stages of Grief
Like many people, experiencing a major loss, I googled the five stages of grief pioneered by Elizabeth Kubler Ross. I was looking for a roadmap of what to expect and hoping it would help me understand …
Which Meditation App is Best for You?
The popularization of mindfulness and meditation created a nearly $1 billion dollar industry in 2015, according to research by IBISWorld. That number doesn’t even include revenue from the almost 1000 …
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Why it’s important to acknowledge what you’re getting right
Success breeds success. If you think that’s just some quaint saying, it turns out you’d be wrong. Several experiments have shown that small, random, initial advantages can spiral into huge …
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5 things you can start doing today to keep stress from getting you down
If you’re on a hike and a bear comes crashing out of the bushes you better believe that stress is the perfect response. If though, on an on-going basis, you’re dealing with a miserable situation like …
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Beyond the hype. What studies really say about meditation.
Over the last few years, meditation/mindfulness has officially become part of mainstream American culture. Google and Facebook offer it to support employees’ well-being and creativity. On Twitter you …
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