If you’re on a hike and a bear comes crashing out of the bushes you better believe that stress is the perfect response. If though, on an on-going basis, you’re dealing with a miserable situation like …
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Over the last few years, meditation/mindfulness has officially become part of mainstream American culture. Google and Facebook offer it to support employees’ well-being and creativity. On Twitter you …
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Meditation 101 Which type of meditation is right for you? You keep reading about meditation or mindfulness and all the benefits it offers on HuffPo, Buzzfeed or even the New York Times. You’re …
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The psyche of America delights in its pioneering spirit—that self-made, independent, pull yourself up by your bootstraps mentality. Self-reliance is generally a trait that’s admired in this country. …
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