We all have those times when life is chaotic, we’re nervous about something or we’ve been thrown off balance. That’s a good time to sit and come back and grounded in our center or place of deep truth. Length: 14:58.
The breath affirmation for this meditation is:
My inhalation opens my heart
My exhalation brings me balance
You can say this internally and match the length of inhale and exhale to each part of the affirmation.